Online Therapy & Executive Coaching | Birmingham UK
Empowering your balanced, fulfilling life.
Expert online counselling and executive coaching in Birmingham, UK. Whether you're struggling with anxiety, stress, burnout, low confidence, or feeling stuck in your career, we offer flexible, personalised services to help you move forward.
Private 1:1 Counselling – Online and Flexible
Counselling at Wellbeing Foundations is designed to help you understand what’s going on beneath the surface. Whether you’re feeling anxious, low, emotionally stuck, or processing past experiences, counselling offers a safe space to slow down and reconnect with yourself.
You might benefit from counselling if you’re:
Feeling overwhelmed or emotionally drained
Struggling with anxiety, low mood, or burnout
Holding onto unresolved thoughts, experiences, or trauma
Wanting to feel more in control, grounded, and at ease
What might shift:
Feeling more clear-headed and less emotionally reactive
Understanding why certain patterns keep repeating
Learning how to calm your mind when it spirals
Feeling more in control — instead of constantly catching up with yourself
Benefit of counselling:
Counselling helps you feel seen, heard, and understood — and gives you the tools to manage life with more resilience.
High-Performance Coaching for Leaders & Professionals
Achieve success without sacrificing your well-being.
Coaching sessions designed to help you gain clarity, strengthen leadership, and move forward with purpose. Whether you’re dealing with change, leading under pressure, or simply want to align your work with your values, we’ll work together to define direction and build confidence.
Common focus areas include:
- Career growth, transitions, or return-to-work planning
- Leadership development and decision-making support
- Managing burnout and maintaining boundaries
- Communication, confidence, and imposter feelings
- Aligning personal values with professional goals
What might shift:
- Feeling more confident and less like you’re faking it
- Making decisions that actually feel like yours
What to expect:
1:1 coaching with an experienced executive coach
Practical tools, reflection, and strategy
Space to think a non-judgmental sounding board
The Wellbeing Foundations™ Method
When life feels both too much and not enough
Life doesn’t come in neat categories — which is why we offer integrated counselling and coaching for those who want to explore, heal, and grow at the same time. The Wellbeing Foundations™ Method is a 1:1 healing process that blends the depth of counselling with the structure of coaching — helping you understand what’s really going on inside, and supporting you to take small, honest steps toward feeling better.
This approach works well when you’re:
Overwhelmed by pressure — from family, work, or expectations
Feel disconnected from yourself, stuck in autopilot
Held back by emotional blocks you can’t quite name
Tired of trying to “figure it all out” alone
- Craving both reflection and direction — a space to be heard and a way to move forward
What to expect:
Customised sessions blending therapy and coaching approaches
- Support that adapts as your needs shift
A strong, collaborative relationship with your practitioner
This approach meets the complexity of real life with support that’s both thoughtful and effective. Providing you a stronger sense of who you are — and what you want next.
Ready to Get Started?
Book a Free 15-Minute Consultation
Let’s talk about what you need and how we can help.Choose a Session That Fits Your Schedule
We offer appointments at times that suit busy professionals—early mornings, evenings, and weekends included.Start Creating Meaningful Change
We’ll work together to help you build confidence, improve well-being, and stay clear and focused in all areas of your life.