Frequently Asked Questions

Therapy focuses on mental health, emotional processing, and healing. Coaching is goal-oriented, helping you build clarity, strategy, and confidence. At Wellbeing Foundations, we offer both, or a blend—based on what you need.

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Yes. You can switch at any time if your goals shift or you feel coaching would be more helpful. We’ll talk through it and adjust your sessions accordingly.

If you’re feeling stuck, overwhelmed, or simply want more clarity and direction, a free consultation can help you decide whether therapy, coaching, or a mix of both is the right fit.

All sessions are delivered online, making it easy to access support from anywhere—including Birmingham, the West Midlands, and beyond.

We offer flexible appointments—including early mornings, evenings, and weekends—to fit around demanding schedules.

Sessions are 50 minutes unless otherwise agreed. The frequency is flexible—weekly, fortnightly, or as needed.

Yes. We offer one-off sessions, ongoing support, and tailored packages depending on your goals. This will be discussed during your consultation.

Payment is taken securely online before each session. Details will be provided once we confirm your booking.

Yes, everything you share is treated as confidential and handled according to strict professional and ethical standards. However, in rare cases—such as if there’s a risk of serious harm to you or others, or if legally required—confidentiality may need to be broken. If that ever happens, it will be discussed with you whenever possible.

Start by booking a free 15-minute consultation. We’ll talk through what you’re looking for and whether therapy or coaching is the right fit. If you decide to move forward, your first full session will cover the counselling agreement, confidentiality, and how we’ll work together. We’ll also clarify your goals and expectations, giving you space to ask questions and shape a plan that suits your needs.