Wellbeing Foundations is based in Birmingham, West Midlands, though all of our sessions are delivered online, making expert therapy and coaching easily accessible in UK. Through a structured approach combining therapy, executive coaching, and holistic strategies, we empower individuals to achieve sustainable well-being while excelling in their careers.
What Is Wellbeing Foundations?
And Why It Might Be Exactly What You Need Right Now
🌿 Counselling
Helps you understand yourself, heal past wounds, and process emotions.Â
🌿 Coaching
Helps you take action, break through self-doubt, and create the life you want.
🌿 Holistic Wellbeing
Strengthens the mind-body connection, so you feel better mentally, emotionally, and physically.
Wellbeing That Fits Your Life — Wherever You Are
No waiting rooms. No restrictive hours. No unrealistic expectations.
 100% OnlineÂ
Accessible from anywhere in the UK.
Available 7 Days a WeekÂ
Because life doesn’t just happen Monday–Friday.
Flexible Sessions
Designed around your schedule, not ours.
Meet the Founder
Blending therapy, coaching, and holistic strategies—because life doesn’t fit in a single box.
I started Wellbeing Foundations for people who need more than one kind of support—because life rarely shows up in neat categories. Sometimes something happens and we need space to talk it through. Sometimes we carry things from the past that still quietly shape how we feel today. And sometimes, we just know we’re ready for a change—but aren’t sure where to start.
Wellbeing Foundations is here for all of it: the past, the present, and the future.
Here, you’re not choosing between counselling or coaching—you’re choosing the support that fits. That might mean healing and reflection, or it might mean focus and momentum. Often, it’s a mix. Wellbeing Foundations offer a flexible, integrated approach that evolves with you, combining:
Counselling – to make sense of what happened in the past and how it’s showing up now
Coaching – to gain clarity and move forward with purpose
Holistic strategies – to strengthen how you live, feel, and cope in your day-to-day life
What makes this different is the flexibility. You don’t have to choose one path—we shape it around where you are and where you want to be. For some, that means space to talk and unpack. For others, it’s about planning next steps with more clarity. For many, it’s a bit of both.
I’m a qualified therapist and executive coach, with years of experience working in leadership and high-pressure environments. What matters most now is the space I hold for others: space to pause, reflect, and find a way forward that feels honest and sustainable.
Outside of my client work, I volunteer with an NHS-funded mental health service, walk often to clear my mind, and keep learning through books that explore growth and well-being. These practices keep me grounded—and I bring that same grounding into every session.
What our clients say...
“I’d never attended counselling before I started working with Suki. I feel fortunate to have spent the time I have working with her; she is a great listener and always makes me feel heard and understood. She’s great at eliciting reflection and thought in a particularly gentle and patient way. As time has passed I’ve found myself more and more looking forward to our sessions.” Scott – BirminghamÂ
“I took counselling to discuss long-standing trauma I experienced since childhood. Suki helped to eliminate my confusion, notice patterns and feel understood. I was able to move on from a large part of my trauma that was overwhelming, that I had never spoken about before. I was glad for the space that Suki provided that was safe and confidential.” Abi – Sutton Coldfield