Who is counselling for?

Counselling service at Wellbeing Foundations is for adults who want space to explore their emotional wellbeing and better understand what they are experiencing.

You might be dealing with:

• Anxiety, stress or emotional overwhelm.
• Persistent overthinking or difficulty switching off.
• Self-doubt or a loss of confidence.
• Difficulties with relationships or changes in your life.
• Past experiences that continue to affect how you feel.
• Feelings you struggle to understand or put into words.

You do not need a diagnosis or a clearly defined problem to make an enquiry. Sometimes, you simply know that something does not feel right.

Share some details here for Service one.

Who is counselling for?

Counselling at Wellbeing Foundations is not a medical service. We not diagnose mental health conditions or prescribe medication. If you require medical assessment, diagnosis or treatment, please seek support from an appropriate healthcare professional.

Wellbeing Foundations is not an emergency or crisis service and cannot provide immediate crisis intervention.

If you are in immediate danger, call 999 or attend your nearest A&E department. For urgent mental health support in England, call NHS 111 and select the mental health option where available. You can also contact Samaritans on 116 123, free of charge, at any time.

My approach

I believe there is more to a person than what we see on the surface.

Our experiences can influence how we think, feel, respond to others and see ourselves. My approach centres on understanding the person beneath the pressure, without judgement or assumptions.

Sessions are shaped around your experiences and what you want to explore, at a pace that feels manageable for you.

Your counselling sessions

Format
Online via Zoom or Microsoft Teams. You will need a reliable internet connection and a private space where you can speak comfortably and confidentially.

Duration
60 minutes per session.

Fee
£50 per session.

Frequency
Weekly or fortnightly, as agreed.

Payment
Payment by PayPal or bank transfer must be received at least 24 hours before your appointment. If payment has not been received by the deadline, the session will not go ahead.

Cancellations and rearrangements
Require at least 48 hours’ notice to rearrange a session. Cancellations made less than 24 hours before an appointment and missed appointments are charged at the full session fee. If I need to cancel, I will offer a rearranged appointment or a free session.

Confidentiality and privacy
Confidentiality and its limits will be explained before counselling begins. Please read the Privacy Policy on the Wellbeing Foundations website for information about how your personal data is handled.

Taking the first step

You don’t need to know exactly what to say or have everything figured out before reaching out.

1. Make an enquiry

Complete the contact form on the Wellbeing Foundations website to express your interest in counselling.

2. Arrange a free introductory call

Following your enquiry, we will arrange a complimentary 15-minute call at a time that suits us both. We can discuss what has brought you to counselling, answer your initial questions and consider whether we are suited to working together.

This is an introductory conversation, not a counselling session, and there is no obligation to proceed.

3. Decide how to proceed

If we agree that counselling may be appropriate, we can discuss the arrangements for your sessions and the next steps.

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WELLBEING FOUNDATIONS

Ready to take the first step?

Complete the contact form at wellbeingfoundations.com to enquire about counselling.