Books & Stories – Wellbeing Foundations

Book

The Lost Hour

A digital story about time, regret and second chances

What would you do with an hour you thought you had lost?

Would you return to a moment you wished had gone differently, say something you never said, or use that hour to do something you have been putting off?

We spend so much of our lives looking back at what has passed and thinking ahead to what is still to come. But what about the time we have now?

The Lost Hour is a reflective story about the things we wish we could change, the moments we carry with us, and the possibilities that may still lie ahead.

A story that invites you to pause

Time moves forward, but our thoughts sometimes return to the moments we wish we could revisit.

The Lost Hour offers a gentle invitation to reflect on regret, the things left unsaid, and the choices still available to us.

Because while we cannot change every moment behind us, we can still consider what we do with the moments ahead.

About the author

Sukhi K Chatha

The Lost Hour was written from a curiosity about time, the moments we revisit, the things we wish had gone differently, and the possibilities that remain open to us.

Through Wellbeing Foundations, Sukhi explores the experiences that shape us and the ways reflection can help us see ourselves and our lives differently.

Published by Wellbeing Foundations

Some stories stay with us because they leave us thinking about our own lives.

Settle into the story, take your time, and let your thoughts wander beyond the page. When you reach the end, our Reflection Corner offers a space to pause, explore what the story stirred within you, and consider the moments, memories and possibilities it brings to mind. Because sometimes, a little time spent reflecting can reveal something we hadn’t stopped to notice.

Explore the story and its accompanying reflection exercises. Sign up to receive your complimentary digital copy from Wellbeing Foundations.

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“Some hours are lost to time. Others stay with us for a lifetime. And some make us wish we could turn back the clock.”

— The Lost Hour